PERSONALIZED PROGRAM
BECOME THE BEST VERSION OF YOU
Do you want to feel strong and confident in your skin?
Are you confused about what to eat and how to train?
Do you need a program that can help you reach your goals every step of the way?
WHO IS MY PROGRAM FOR?
My ideal customer is a person who wants to be stronger, boost their confidence and transform their lifestyle.
My program focuses on a balance between achieving your goal and enjoying your life. We often obsess over our fitness goals or don’t focus enough. This leads to a huge imbalance of priorities. Fitness is an outlet to release stress and makes you feel good - a balance between physical and mental health. This approach leads to a sustainable healthy lifestyle with long-term benefits.
I’d love to help you become the very best version of you!
PERSONALIZED PROGRAM
✓
Personalized Workout Program
✓
Personalized Meal Plan
✓
Home or Gym Workouts
✓
Track Your Progress
✓
Videos for Mental Well-being
✓
Access to members only Facebook group
✓
Monthly member newsletter
✓
Priority support
✓
Cancel Anytime
CHOOSE YOUR PLAN
$30 MONTHLY SUBSCRIPTION
($1.07 per day) Was $60
* Billed monthly
($0.89 per day) Was $150
* Billed every 3 months
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been
filmed to demonstrate how to perform them correctly.
✓ Gym Workouts
✓ Home Workouts
Personalized
Meal Plan
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
✓ General Diet
✓ Vegetarian Diet
✓ Vegan Diet
CHOOSE YOUR DIET
GENERAL
VEGETARIAN
VEGAN
+Included FREE
with my plan...
Helpful videos on looking after your
Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
+ Access to Private Members Only Facebook Group
MEET YOUR TRAINER
SABAH HASSAN
My program focuses on a balance between achieving your goal and enjoying your life. We often obsess over our fitness goals or don’t focus enough. This leads to a huge imbalance of priorities. Fitness is an outlet to release stress and makes you feel good - a balance between
physical and mental health. This approach leads to a sustainable healthy lifestyle with long-term benefits.
ABOUT ME
My fitness journey started In November 2017, I signed up at the gym to relieve external stress by trying different workouts. When I started to fall in love with lifting, I decided to educate myself about fitness and nutrition so that I could improve my training even more. This quickly turned into a passion and I couldn’t wait to get to the gym every day and try new things! When I started to see the changes in my body, I also experienced a mindset shift which further disciplined me to keep improving.
My goal was never to ‘lose weight and get fit.’ It was actually the opposite and my transformation was from skinny, unhealthy and lazy to strong, confident and full of energy.
After experiencing these amazing changes in my life, I decided to challenge myself further by sharing my journey online in the hope it could help others. The support I received has been amazing and I am now passionate about helping others achieve the results they desire.
My biggest obstacle was finding the right program that suited my goals. Through trial and error and constant learning, I have now created a strength program that truly works.
WHAT MAKES ME DIFFERENT?
Growing up, I wasn’t a fitness fanatic. No one in my family was athletic or did any type of sports and my family is very conservative. In my community, women have different expectations. I was so scared when I decided to join the gym. I didn’t know what to expect or what to do at all.
In fact, I didn’t step foot into the gym until a few years ago. My main goal was to gain weight as I struggled with being skinny most of my life and felt insecure about how I looked. I remember waking up at 3:00 AM to eat pasta just to gain a few pounds.
I now appreciate my body as I have gained both muscle and confidence along the way. I want to help folks like me who are still struggling with their own fitness journey and self-confidence to become healthier and happier versions of themselves.
PERSONALIZED PROGRAM
✓
Personalized Workout Program
✓
Personalized Meal Plan
✓
Home or Gym Workouts
✓
Track Your Progress
✓
Videos for Mental Well-being
✓
Access to members only Facebook group
✓
Monthly member newsletter
✓
Priority support
✓
Cancel Anytime
CHOOSE YOUR PLAN
$30 MONTHLY SUBSCRIPTION
($1.07 per day) Was $60
* Billed monthly
($0.89 per day) Was $150
* Billed every 3 months
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